Alexandra Farina

Slim in advent – the Munich diploma sports scientist and personal trainer Alexandra Farina to conscious feast and effortless weight loss with JOLKING, advent, advent, a light on fire. First one, then two, then three, then four and then the big shock on the scale again. Studs, mulled wine, Christmas celebrations, the goose to the feast day and at the same time lots of gingerbread and biscuits. There, a few unwanted pounds too much on the scale show quickly. But must you forgo so all the delicious and unfortunately also high-calorie temptations? You must not. “, said the Munich-based personal trainer Alexandra Farina and gives us five simple tips that everyone can well survive Christmas: Tip No. 1: you eat consciously every mouthful before swallowing twenty times chew.” with this Council, even our grandparents have annoyed us, yet this has still his permission.

Take time for lunch and enjoy slowly each bite. To the natural Satiety is, can take up to 20 minutes. If you excessively stuff everything in this time in itself into, you have swallowed up many unnecessary calories. Drink a large glass of water an hour before meals in appetite or hunger, and about half. That fills the belly ever. Tip # 2: eat right if you follow an invitation, you want to upset the hosts not one rejects the lovingly made cakes and cookies or other feasts. But what can you do? You do not need delights to give, but keep them in bounds. Treat to a little piece of cake or a few cookies, for example, to the advent of coffee.

The portion control is important. Fruitcake and gingerbread have way much less fat and if you have a choice, would rather eat a baked apple or nibbling nuts. Also at dinner yet so savory feast, you can save calories. You eat only a lump, little sauce, a small piece of duck or goose without a skin, but accessing strongly when red cabbage and other vegetables.